OneZen Wellness is a boutique studio with small class sizes. To support our instructors and maintain a sustainable schedule, classes with no registrations may be canceled 2 hours prior to the start time. Reserving your space helps us know you're coming and helps keep your favorite classes available.

YES! You are the exact person that is more than welcome to come. You would benefit most from our Zen Master Membership which includes unlimited yoga and 30% off massage therapy. Our teachers are trained and experienced in helping people with limitations be able to participate in yoga and make it feel good and therapeutic. Start here- Gentle Morning Yoga, Relax and Restore, and Stretch and Soothe.

At OneZen Wellness, every teacher brings their own unique style, so we encourage you to explore different instructors—even for the same type of class! No matter where you are in your yoga journey, there’s a class for you. Here’s what to expect:

All classes begin with breathwork and end with a cool essential oil towel.

Gentle Morning Yoga

Gentle stretch and flow class. Perfect for those with tension, sore muscles, and needing to release it all. Must be able to get up and down from the floor.

Yoga Flow Level 1

Beginner friendly vinyasa flow. Offers modifications but also a gentle nudge to challenge the mind and body.

All Levels Yoga Flow

Still available to absolute beginners! You are free to keep your practice at a level 1 with modifications, or take it up a notch with optional advanced postures which you can try or skip!

Yoga Sculpt

Still beginner-friendly! A high-energy class incorporating 2-pound hand weights (which somehow feel like 20!). Expect small pulses and controlled movements within poses for a total mind-body empowerment experience—not for weight loss, but to help you feel strong and confident.

Relax & Restore

Beginner-friendly and great for those who just need to relax. This is a restorative yoga class, which means no downward dog or standing postures. The goal is for you to use zero effort and to relax. We have pillows, bolsters, blankets, blocks.

Stretch & Soothe

Beginner-friendly! This class is a yin style of yoga. Expect deep stretches and long holds, but we are on the mat the whole time. Props are used.

No matter which class you choose, our goal is to create an inclusive, empowering, and stress-free experience. We can’t wait to see you on the mat!

Got more questions? Reach out anytime

228-231-3393

We recommend you bring your own mat and water, but we have extras if you forget. You will have easy access to bathrooms. We also have some blocks, straps, bolsters, and blankets.

Brittany is a Registered Dietitian and is licensed to provide nutrition therapy for health management, such as diabetes, heart disease, obesity, eating disorders and general disordered eating. You will receive virtual counseling. Virtual counseling may be covered by insurance! We can check to see. If not, you will receive a discount for cash pay. Call 228-231-3393 or fill out the "Contact" form at the bottom of the website for more info and if this is the right fit for you and to book your initial assessment.